Diet – what do i eat now?

I admit my diet was lax pre-flare 1 week ago. But now, im quite back to eating strictly. As per instruction from Naturopath – no dairy, soy, gluten, eggs. She told me to avoid those and i was like “okay! I am already not eating 3 of the 4!” 

But theres actually more that i do not eat.


  • Corn
  • Processed food
  • Nuts
  • Chocolate
  • Candy
  • Orange?
  • Meat (chicken, pork)
  • Chilli
  • Potatoes
  • Nightshades
  • Coffee
  • Fried stuff

Definite NO:

  • Seafood & crustaceans
  • Fish 
  • Beef/goat and other non chicken / pork meats
  • Deli meats
  • Cheese whatever
  • Alcohol

What i usually eat:

  • White rice and other rice noodles
  • Cabbages
  • Brocolli
  • Mung Beansprouts
  • Long beans
  • Cauliflower
  • Dark green vegs

im afraid to eat fruits now. Im not sure if watermelons and such contributed to my previous flare. Or if it was really a beans lectin issue. 

Written on 20 Sep 2016, day 610 – 1yr 8mths

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