I admit my diet was lax pre-flare 1 week ago. But now, im quite back to eating strictly. As per instruction from Naturopath – no dairy, soy, gluten, eggs. She told me to avoid those and i was like “okay! I am already not eating 3 of the 4!”
But theres actually more that i do not eat.
- Processed food
- Meat (chicken, pork)
- Fried stuff
- Seafood & crustaceans
- Beef/goat and other non chicken / pork meats
- Deli meats
- Cheese whatever
What i usually eat:
- White rice and other rice noodles
- Mung Beansprouts
- Long beans
- Dark green vegs
im afraid to eat fruits now. Im not sure if watermelons and such contributed to my previous flare. Or if it was really a beans lectin issue.
Written on 20 Sep 2016, day 610 – 1yr 8mths