Day 318 – be patient

these are the state of my arms.  Hopefully no red sleeves! 


What i ate today:

Breakfast: porridge with butterhead lettuce, carrot, pumpkin

Lunch: salad romaine lettuce, carrot, cucumber, chicken and roasted sesame dressing

Dinner: porridge with brocolli, pork and cabbage with a press of garlic

 

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