i wore my nike flyknits out today. Happy. High energy today! Was it because of good weekend’s sleep? Hahaha 🙂 mood swing towards good mood. Awesome.
Today’s zumba class was fun. Because my foot is in good condition. It wasnt too swollen and since i came back from hongkong, i can put some weight on it and not feel much pain. Butbut. During 2nd hour, my fking toe cramped for awhile. The 2nd toe. It felt like the sock was too tight suddenly. I dunno wtf is wrong. I drank a can of isotonic drink after the first hour though. Its not supposed to cramp me right?! Anyway, its been a long time since i can exert. Til now i still kinda feel like my toe is gonna cramp on me.
What i ate:
Breakfast: kfc porridge
Lunch: salad (romaine lettuce, roasted sesame dressing, chick peas, carrots and brocolli) , chocolate ji dan zai, shilin fried chicken and a can of isotonic drink
while i am there, basically my restrictions didnt apply. I ate whatever. Just no prawns. But in the end, i accidentally ate prawns too, so i took aerius/ desloratadine. Twice. I didnt get any itch fest. My skin just turned all red and raised.
I ate lots of egg waffles, egg tarts, boluobaos(buns with sweet crust?), rice rolls with charsiew…
Skin was very dry while i am there though. And i nosebleed afew times.
Past few days i had been somewhat sick i guess.
I slept SO much yesterday. I was totally sleepy yesterday at work and subsequently during class. I had to nap. The nap turned into overnight sleep. LOL. Came home at 4.30pm or so, and crashed into bed. Sleeping all the way til 12am then woke up unwillingly to shower, consume some entertainment and a biscuit, then back to bed.
Skin remained quite dry after hongkong trip. Everyone is happy, tcm, parents, including me.
What i ate yesterday:
Breakfast: hans breakfast with toast, ham and scrambled eggs
Lunch: instant noodles with luncheon meat and hardboiled eggs
Snacks: wife biscuits and cheese crackers
What i ate today:
Breakfast: toastbox’s ham and cheese bun and mini wife biscuit
Lunch: yoshinoya’s grilled chicken ramen with naruto and 200ml of coke. Cocoa colony’s chicken pie and cappucino
Well, its the first time in 9mths that i had a fever. No idea why. Yesterday i just came home from HK. Stomach was bloated and painful. But slept anyway cos i was f-tired.
Took paracetamol / panadol and slept my afternoon away. Fever subsided. But stomach still had teeeny weeny bit of pain.
Hello from hongkong! Im blogging yesterday today. Yesterday went well, ate some egg tarts, desserts and what not. Missing my veggie already. Skin has been good too, it hasnt been oozing terribly during the night. Also didnt wake up to a big scratchfest, which i was worried about.
Pictorial blog for food:
Also ate: night wolf from oddie foodie (YUM!)
Breakfast: mcd chicken muffin
Lunch: mcd chicken pesto sandwich with capuccino (decaf)
Dinner: soup with rice and green veg and pork cooked with ginger
For some reasons, after dinner, my stomach felt bloated and i farted a dam lot.
Day 265 – peaceful sunday
Lunch: chicken rice
Dinner: nasi lemak with fried ikan bilis and fishcake
Day 264 – tcm say
Breakfast/lunch: chicken rice
Dinner: chicken horfun
Today, my hands were full of micropore tapes and plaster, as usual. Today the boss came in and i had him sign some docs. He saw my fingers and dugged around in his bag for a looong time. I thought hes looking for a pen but no, he finally dug out a small used tube of Dermovate. Aaahh steroids. I refused it of course. Like i will sacrifice my almost 9months of steroid withdrawl! He has psoriasis, as i understand from my cousin, so… Im kinda sure the dermatologist also gives this kinda steroid cream.
My right palm feels terrible today. I think i rubbed and scratched my spots raw last night. Today its just dry tight and crackly. Sigh. Is it because i have been eating lors of mcd this and last week?!
What i ate today:
Breakfast: mcd sausage muffin and black coffee
Lunch: sumo salad’s romaine lettuce, chick peas, cucumber, carrots, rice vermicelli, bean sprouts and lemon juice dressing
Junks: mildly sweet oreo and sugar free barley and papaya and gelatin powder