Day 131 – Cheating goes

past few days has been a big cheating feast. Im glad i havent broken weeks or months of progress. 

What i ate today:

Breakfast: guotiao/fried rice vermicelli with egg bits n beansprout and milo with red cap tcm med

Lunch: milo with tcm med and some pasta, chicken, chicken wing, large serving of teriyaki salmon , a slice of garlic bread, 

Dinner: brozeit. Some pork knuckle, asparagus, potato wedges, potato salad, sausages, pork rib

It was kinda itchy at night afters. Also missed my evening tcm med. sleep was okay, woke up with my right arm sleeve gone and afew raw spots. Not too bad.

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