Woke up with left hand and wrist scratched pretty raw. sleep was still erratic. When will i be able to sleep 8hours straight?! Hahaha. 🙂
The skin on my thigh has been good these few days. Not much scratch wounds left but the skin is still dark, where the flares happened.
What i ate today:
Breakfast: 2 kiku apples and some fried rice/rice noodles (with abit of egg and beansprouts) and lemon ginger tea
1st installment of day tcm powder med
Not sure if the chinese powder med will taste horrible, so i made some milo to dissolve it with. Surprisingly the med is not as bad as i imagined. It reminds me of a certain weird biscuit which i cant recall. Of cos powder stuck around the mouth is ew and i drank enough water to wash it down. Nowadays i no longer routinely drink coffee. So. Theres no thick beverage that i can drink it down with.
Lunch: xin wang’s papaya beehoon soup with chicken chop and egg (the chicken looks pretty marinated and i ate the egg!) also slacked at starbucks til zumba is due. Drank a decaf capuccino. So bland and thin :S
Dinner: Rice with green veg and cabbage/pork rib soup(cooked with seasoning pack) And a small pressed clove of garlic in soup
The skin in my palm is kinda dry n tight today. Not sure if its related to the tcm powder.
Energy level isnt high during zumba. Could it be i didnt eat dinner before that? :S
Soaked my leg in acv and epsom/dead sea salt. The dead skin on my left calf was floating around and i had to put my scissors in to cut the flapy part off. The other pieces of them arent ready to come off yet, didnt wanna pull it off.