today, after work, im actually gonna attend a coffee latte art class ~_~ i have quit coffee for quite a few mths now, not sure what the reaction will be. Im already in a bad flare. Sigh.
Hands(palm/fingers): dry. Not oozing much except some raw patches on fingers. My palm is dry n fragile.
Arm: insides of elbows are horrible. Utterly very red and dry. And i think at night i unconsciously scratched them good.
Ears: started turning red and dry. Flakey maybe and alittle oozy? My left ear especially. The area which ear lobe joins the head is SO very red.
So at the workshop, i drank a cup of cafe latte and afew sips of coffee and another shot of expresso. I hope i dont get a mega flare.
I took atarax to sleep too. Woke up at 12noon, then napped abit more to about 4-5pm. Then finally peeled myself outta bed.
What i ate:
Breakfast: glutinous rice with chicken
Lunch: veg, fried fish fillet and chicken?
Dinner: chicken porridge
Some coffee and latte art i did at the workshop