PDay 72 – scratch fest

scratched my leg bloody overnight. Feels like i barely slept this morning x_x long day ahead today! 


And i survived the day! 

What i ate today:

Breakfast: 3 rice cakes with pickled radish

Lunch: teriyaki chicken chop with rice

Dinner: pork rib apple pear soup 

My left leg was so bloody. The dressing was quite soaked. My palm is very irritated today. And my back. I succumbed to scratching it bloody just now. 😦 jo you gotta work harder!

Zumba was okay today. The instructor wasnt bursting with energy, oh wells. But i had a chance to exert 🙂


Day 71 – after a week of cheating

i think i ate quite alot of cheater food this week. I think Nasi Briyani is a big cheat, also the llao llao yogurt…

Welllll… Im not a saint.. 

Okays. I admit i have been scratching alot these few days, or week. I totally scratched my left foot bloody. It was so itchy when i wrapped the towel at night that i had to scratch it. I will scratch it and then pluck courage to stop, then spray my acv/tea tree solution on it. Gosh. It was so stinging and itchy for afew seconds before the calm comes. Got to restraint myself from scratching. And i guess because of the big wound created, my left leg has once agained swelled abit. 

My right leg is okay. Except the spots on the outside has been very itchy this week. I think its the ooze. When its in its oozy state, its itchy. 

I think the spots on my right thigh has healed alittle, but it seems to me that im getting more spots. Sigh. Possibly from scratching more. I must stop opening more wounds! And it feels to me that they are fiercely exuding ooze and refusing to close. Gotta let it run its time and settle down i guess!


  • insides of leg is nicely healing. 
  • Hand quite manageable

And.. What i ate today:

Breakfast: fried rice vermicelli with fried chicken wing

Lunch: 4 rice cakes and 2 bananas

Dinner: rice with sweet and sour pork

Im feeling exceptionally hungry today for some reasons 😦 

Happy healing everyone!


Day 70 – fresh air

Yesterday was day 70. 

Set the alarm to 6am, but only got up at 7am. Stilllll congrats to myself for having such self discipline!! 

So i finally went to mcritchie reservoir for a walk. After alootttt of hesitation.

Previously i wanted to go, even planned to resign so that i could go every other day. But i was worried about getting insect bites and cellulitis. Before tsw, sometimes i get cellulitis on the calves afew days after a hike. (I usually go wearing shorts and tshirts, the hike is about 4hrs. ) 

But yesterday i decided to keep it short. Went on a short 1hr hike(it seemed like forever when alone) then after that i went shopping for the tea and apple cider. 

I slept early last night at 6pm. Woke up automatically at 6am, lol!

What i ate yesterday:

Breakfast: glutinous rice with chicken

Lunch: kfc bucket rice (garlic rice with fried chicken bits and sauce)

Dinner: none


Day 69 – cheat!

what i ate today:

Breakfast: pink lady apple and 3 rice cakes with pickled radish

Lunch: rice with fried fish fillet and coleslaw

Dinner: Llao llao yogurt 😛

Feeling today: left foot alittle swollen. Overall abit itchy.


Day 68 – nasi briyani cheating day

I love Nasi Briyani. Its a dish that my company sells for lunch, once a month. Its the best tasting dish too. After not having it for like 2 or 3 months, today i decided to cheat on it. 

It looks like this:

For breakfast i ate fried beehoon with stir fried veg. 

For dinner I had 2 bowls of chicken soup with cauliflower, brocolli and mushrooms. No rice

After lunch i felt my fingers burn alittle. White burning bumps surrounded by red appeared. Not sure if theres any relation to lunch. 

I think im gonna cheat again tomorrow. I want to eat LLao llao so bad.


Day 67 – better

what i ate today:

Breakfast: pink lady apple and rice strips (guo tiao)

Lunch: rice with veg and black pepper chicken

Dinner: rice with veg and chicken soup cooked with … cucumber(i dont exactly know whats that melon/cucumber in english :x)

Skin feels better today. At least my palm’s irritated skin feels better. They feel stronger today and less stung by water. Hope for more recovery. Perhaps i shall drink some soup again this weekend. 🙂


Day 66 – still itching

Its been afew itchy days. Woke up feeling like i didnt sleep much. I just felt like i merely closed my eyes, scratched myself and pretended to sleep. Woke up with my wrist area pretty raw. 

I wonder if my red sleeve is coming -_- my arm is like patchy red together with my hand/palm. Skin is noticeably bad compared to before the chicken soup on sunday. Sigh. Die off huh? Or is it something else? Hmmmmmm :/ bummer. 

How can i start sealing my gut? Im not even following the GAPS Intro religiously. I wonder if the die off will be worse if i did. Im a chicken. I chicken out when rashes spread. I want the detox to be slow and gradual… 

I checked back and noticed its been about 3 weeks since my “chicken bone broth”. Im only having soup like 3 weeks apart to recover from the die off! Wtf. Cant imagine if i had those soup for afew days. The die off is gonna be so much more severe. And the probiotics food! More deaths. Aaahhh. Okay. Take it one day a time, jo! 

Small joy – right foot seems to be normal, no swelling and left foot seems to swell less than normal 🙂 

Yoshi. Time for bed 🙂

What i ate today:

Breakfast: pink lady apple and glutinous rice with chicken

Lunch: fried chicken cutlet with rice and tomato/pasta sauce(its a weird combi)

Dinner: watercress chicken soup with rice and green stir fried veg


Day 65 – die off itch day

What i ate today:

Breakfast: glutinous rice with chicken

Lunch: fried fish fillet with rice and cabbage

Dinner: soup cooked with bitter gourd and chicken, veg and rice

Its an itchy day today. Yesterday night, i was fidgety in bed. Theres just this burning itch on my left wrist. I had to towel wrap it before i could stop scratching and sleep. Even covered in towel, i have a dying urge to scratch it 😦 thats how bad. Skin isnt pretty today. My left hand, the palm side is tender. Water stings me. It felt like the worsening of rash again after having bone broth. 

My left hand is so itchy now. I actually broke some skin scratching 😦 gotta soak it later >_<