This morning, yep great. Not much weep when peeling off towels wrapped overnight. But in the evening when peeling off plasters, theres quite abit of blood and weep. *sigh* it does seem ive eaten something wrong. After lunch i feel alittle itchy and notice vesicles appearing. Was it breakfast that caused it? Hmmm. Or yesterday’s overly good lunch? Need to start making my bone broth. I seem to be having more red patches around. Like on my arms and thighs and belly.
Breakfast: apple and fried beehoon(rice vermicelli) with bits of egg and stir fried vegs
Lunch: teriyaki chicken with cabbage and white rice.
Dinner: alittle fish, white rice, green french beans? And cabbage soup pressure cooked with pork ribs.
On a positive note, my colleagues said i noticeably lost weight. (For real?) i casually told them that i only lost about 3kg. They were like “WHAT? 3KG? Thats alot! I exercise alot also cant lose that!” Totally didnt expect the reaction. I dont feel like i’ve lost ALOT of weight. Like im still wearing the pants n clothes i wear, didnt go down 1 size or feel significantly looser.
Oh wells. One reason is becos of the stuff i stopped eating:
- Processed food
- Less rice
- No breakfast? (It was a torture to skip bread 😦 )
I feel that im somewhat deprived of alot of tasty (unhealthy) food. Like i havent eaten this yr’s annual mcdonalds curly fries!! F! They are available only once a year during chinese new year period!
Another random thing. So yesterday i was lazy to make a separate hand soak for my fingers. I soaked my hands in the leg pail soak and it turns out bad. It felt different from soaking just my fingers. I use half cup acv on this with 3 big spoons of epsom salt for pail soak and 2 tablespoon and 2 big spoons for finger soak. Is it the epsom salt or acv? My fingers felt so dam dry afters. It got cracky. It was so unlike the feeling when i first soaked the past few days.
My bottle of Braggs’s ACV is at half bottle. Perhaps im glad i bought the 1 litre from my local supermarket. I love them for stocking it! 🙂 i thought acv is quite exotic and especially this is imported.
Woke at 3pm after sleeping since 9pm. Pretty good, towels didnt stick!
What i ate today :
Lunch: Small organic apple
Lunch: Charsiew rice
Dinner: roasted breast chicken rice
Alright. Its 1.46am now, im off to bed after padding dry from todays acv epsom salt pail soak 🙂